Flex Flow Arnold Workout Plan

The Arnold Schwarzenegger split workout plan, often referred to as the "Arnold Split," is a popular bodybuilding routine that was favored by the legendary bodybuilder and actor Arnold Schwarzenegger during his competitive years. This training program is known for its emphasis on balanced muscle development, combining different muscle groups on different days to maximize growth and recovery. This workout plan contains 6 different days of training with Monday being chest and back, Tuesday being Arms and shoulders and Wednesday being Legs. Thursday is a rest day and the cycle starts again on Friday.